Build a physique you're proud of.
The exact system I used to go from a 105 lb beginner to 160 lbs in 3 years — every workout split, diet framework and mindset tool, in one place.
I know what it's like to start at the very bottom.
At 15 years old I weighed 105 pounds. Skinny, insecure, and completely lost in the gym — copying random routines, eating "a lot" and gaining nothing, restarting every other month.
Three years later I'm 160 pounds with a physique I'm genuinely proud of. Not because of genetics, supplements or luck — but because I finally stopped guessing and built a system for my training, my food and my head.
The Aesthetics Blueprint is that system. Every mistake I made is a shortcut you get to skip. If a 105 lb teenager can do this, you can too.
Everything you need. Nothing you don't.
Six pillars that cover the entire process — from your first session to your first cut.
Science-Based Workout Splits
Multiple proven splits — full body, upper/lower, push-pull-legs and more — with exact exercises, sets and reps. Pick the one that fits your schedule and level.
Diet, Decoded
How to actually structure your food: calories, protein targets, and meal patterns you can repeat forever — so eating right becomes automatic, not a chore.
Bulking & Cutting Protocols
Step-by-step phases for gaining size without getting fat, and cutting without losing your gains — including when to switch and how to transition.
Body Recomposition
Building muscle while losing fat at the same time — who it works for, how to set it up, and how to know it's working.
Mindset & Consistency Systems
The mental frameworks that carried me through 3 years of training — how to stay consistent when motivation dies, and make the gym part of who you are.
Supplements, Simplified
An honest breakdown of what's worth your money and what isn't — so you stop burning cash on things that don't move the needle.
Educational only. Not medical advice.A clear path, module by module.
Structured so you always know exactly what to do next — no 300-page textbook, no filler.
Foundations
How muscle growth actually works, and the handful of principles that drive 90% of your results.
Your Training Split
Choose from multiple science-based splits and lock in your weekly plan.
Execution & Progression
Form cues, intensity, and how to progress week to week so you never plateau.
Nutrition Framework
Set your calories and protein, build repeatable meals, and eat for your goal.
The Bulking Protocol
Gain size at the right pace — with checkpoints so you don't just get fat.
The Cutting Protocol
Get lean while keeping your muscle — the exact process, start to finish.
Recomp Guide
Build and burn at the same time — for beginners and returning lifters.
Mindset Bulletproofing
Consistency systems, identity shifts, and how to train when you don't feel like it.
Why this Blueprint hits different.
Built by someone who started small
Not a genetic freak's routine. I started at 105 lbs — this is the system that works when you're starting from zero.
Straight to the point
Every section tells you exactly what to do. No fluff, no recycled PDF padding, no guesswork.
Lifetime access & updates
Pay once. Every future update and addition to the Blueprint is yours free, forever.
Founding member pricing
You're early. Lock in the launch price of $39.00 before it goes up as the Blueprint grows.
Questions, answered.
Who is this program for?
I'm a complete beginner. Will I be lost?
Do I need a gym membership?
How fast will I see results?
What devices does it work on?
Is there a refund policy?
Stop guessing. Start building.
Skip the 3 years of trial and error. Get the full system today and start your transformation this week.
Due to the nature of digital products, there are no refunds on this product. The Aesthetics Blueprint is for educational purposes only and is not medical advice — consult a professional before starting any training or nutrition program.